Clear your mind and refresh your body with free half hour Tai Chi sessions on the Cathedral Square lawn every Wednesday afternoon at 12.15pm. Join Louise Walker from the Perth Tai Chi Academy as she leads you through breathing, movement and awareness exercises and meditation.

Tai Chi is a type of martial art very well know for its defence techniques and health benefits. The practice has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.

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