Join us at the City of Perth Library for a free seminar about self-care and building resilience.

Come along to have your questions answered and learn more about mental health:

• What is a mental illness?

• What are the risk factors for mental ill health?

• How can you manage stress?

• What are protective factors that can help you?

• What support services are available?

FREE Event, book now as places are limited: build-resilience.eventbrite.com.au